Gentle Yoga (FH Loft/Library)
Monday-Friday 8 – 8:30 AM (November-March) with Pam Hoppe
Monday 9 – 9:30 AM (January-March) Chair Yoga with Pam Hoppe
Walking DVD with Leslie Sansone in Friendship Hall
Monday 7:25 – 8 AM Two mile Walk
Tuesday 7:25 – 8 AM Two Mile Walk Down Pounds (Stretch Band Optional)
Wednesday 7:25 – 8 AM Two Mile Walk
Wednesday 7:15 – 8 AM Three MileWalk
Thursday 7:25 – 8 AM Two Mile Walk With Handweights (optional)
Friday 7:25 – 8 AM Two Mile Walk with the Lord
Come for all or part of walk sessions
Monday – Friday 8 – 8:30 AM
Improving Your Balance
Thursday 9-9:30 AM FHw
Water Exercises at the Pool
Coordinator: Jeanine Helmer
|M and Tues||9-10:45AM||Water Exercise||Pool|
|Wed||9:45 AM||Water Exercise||Pool – After the meeting|
|Thur and Fri||9 AM||Water Exercise||Pool|
PLEASE CHECK WITH YOUR DOCTOR
PRIOR TO STARTING ANY EXERCISE PROGRAM.
You can walk the inside perimeter of Friendship Hall any time or day of the week (except when there is an event in progress).
There is also an Exercise Room with lots of equipment for your use. This room is located across from Friendship Hall.